Contribution To Children’s Growth And Development: Pomegranate Banana Smoothie

Fruits are one of the most important foods for children’s healthy nutrition. Pomegranate, rich
in antioxidants, strengthens the immune system, while banana serves as a source of potassium
and fiber, aiding muscle function and promoting regular digestion. Additionally, by adding
milk, you can also support protein and calcium intake. This smoothie contributes to meeting
children’s daily vitamin and mineral needs.

Instructions:

• 1 small pomegranate
• 1 small banana
• 1 cup of milk (or plant-based milk)
• 1 tablespoon of yogurt
• Optional: Honey, cinnamon

Instructions:

1. Peel the pomegranate and separate the seeds into a bowl.
2. Transfer all the ingredients into a blender.
3. Blend the ingredients until smooth.
4. Serve the smoothie immediately.
5. You can sprinkle cinnamon on top if desired.

Nutrient Content

Pomegranate is a fruit rich in antioxidants. It strengthens the immune system and protects
against diseases. The vitamins (A, B, C) and minerals (potassium, iron) it contains support
overall health.
Banana is rich in potassium, vitamin B6, and fiber. It helps with muscle function, regulates
digestion, and provides energy.
Milk is one of the richest sources of calcium, protein, and vitamin D. It supplies calcium
necessary for the development of bones and teeth, strengthens muscles, and supports the
immune system.
Yogurt is rich in probiotics, calcium, and protein. It maintains gut health, facilitates digestion,
strengthens the immune system, and supports bone health.