Nutrition Management for Appetite-Lacking Children

Managing the nutrition of children with poor appetite requires a special approach to support their development and prevent malnutrition. Here are some fundamental strategies on this topic:

1. Make Meals Fun: 

   Create colorful and fun presentations that will capture the child’s interest. For example, you can cut vegetables into shapes or relate the plate arrangement to a story. You can also associate the meal process with games that the child enjoys.

2. Meal Planning and Routine: 

   Plan three main meals and 2-3 snacks throughout the day. Establish a regular eating habit by keeping mealtime consistent. Limit snacks or liquid intake right before meals to ensure the child’s appetite is not affected.

3. Food Variety and Small Portions:

   Allow the child to try new flavors by presenting small amounts of different foods. Start with small portions to prevent the child from feeling pressured.

4. Be a Role Model:

   Children model their eating habits after their parents. Set an example by eating healthily and regularly. Having family meals together can increase the child’s interest in food.

5. Avoid Forcing, Be Patient: 

   Do not force the child to eat. This can lead to a negative attitude toward food. The child should accept food by discovering it on their own.

6. High-Calorie and Nutritious Alternatives:

   Provide healthy foods that are high in calories so the child can get sufficient energy with smaller amounts. For example:  

   – Avocado, full-fat yogurt, or milk.  

   – Peanut butter, tahini, or walnuts.  

   – Dishes enriched with cheese.

7. Involve Them in Meal Preparation:

   Involving the child in the meal preparation process helps them connect with food. They are more likely to eat what they have made themselves.