Why Has Obesity in Children Increased?

Obesity, defined by the World Health Organization (WHO) as “the abnormal or excessive accumulation of fat in the body that poses a risk to health,” is a disease influenced by both genetic and non-genetic factors and has become a global issue affecting all age groups. Recently, the rising prevalence of obesity in children has drawn attention. Childhood obesity can lead to many metabolic and chronic diseases at an early age, and the psychological issues that arise in obese children may result in a lack of self-confidence and difficulties in adapting to their environment as they grow older.

So, what are the reasons for the rapid weight gain in children?

• Sedentary Lifestyle: The advancement of technology, along with increased use of smartphones, tablets, and computers, has led to longer screen time and reduced physical activity, making it easier for children to gain weight due to decreased energy expenditure.
• Unhealthy Eating Habits: The appeal of brightly packaged, high-calorie, fatty, and sugary processed foods available in supermarkets, along with easier access to fast food, has changed children’s perception of healthy eating.
• Genetic and Hormonal Factors: Genetic predisposition or hormonal disorders can increase the risk of obesity.
• Family Eating Habits: Children often model their food preferences on their families. If the meals prepared at home are unhealthy, meal times are irregular, portion sizes are excessive, and there is free access to snacks, it is natural for children’s diets to become unbalanced.
• Psychological Factors: Stress, anxiety, and depression can influence emotional eating habits. Additionally, the impact of children being homebound during the pandemic, prolonged screen time during online education, and reduced physical activity due to school closures should not be overlooked in this increase.

10 Tips to Protect Children from Obesity:

1. Create a regular family dining experience at home to cultivate healthy eating habits. Spend time in the kitchen with your child to prepare healthy meals together.

2. Serve healthy and balanced foods at the table with appropriate portion sizes for your child’s age.

3. Ensure variety in their diet. Focus on preparing colorful dishes rich in vegetables and fruits that are packed with vitamins and minerals.

4. Encourage regular consumption of protein-rich foods that play a role in children’s growth and development, such as red meat, chicken, fish, eggs, yogurt, kefir, and legumes.

5. Make sure your child starts the day with a balanced breakfast that includes eggs, nuts, whole grain bread, greens, and fresh fruit.

6. Incorporate nutritious snacks into your child’s daily routine. Opt for healthy snacks rather than low-nutrient options high in carbohydrates and fats.

7. Remember that children with disrupted sleep routines have increased obesity risks, and ensure your children get enough sleep each night at the right times.

8. Provide opportunities for regular exercise, and guide them toward sports activities they are interested in.

9. Ensure your child drinks enough water throughout the day, and most importantly, keep them away from sugary and carbonated beverages.

10. Lastly, remember that your child is still in a growth stage, so avoid overly restrictive diets. Seeking support from a professional team to manage this process is the best step toward fostering a sustainable healthy lifestyle and supporting your child’s development.