10 Summer Tips for Breastfeeding Mothers
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- June 17, 2025
- Drink at least 2.5–3 liters of water per day. Breastfeeding causes fluid loss, and your need for water increases even more in hot weather.
- Your appetite may decrease in the summer, but you still need energy during breastfeeding. Pay attention to a healthy diet rich in vegetables, fruits, yogurt, kefir, whole grains, and healthy fats. Avoid sugary, carbonated drinks and heavy, fatty meals.
- Choose light, cotton clothing. Opt for clothes with buttons, snaps, or open fronts to make breastfeeding easier. Synthetic fabrics can cause sweating, rashes, and fungal infections.
- Your skin may become more sensitive during breastfeeding, so don’t forget to use sunscreen.
- You may have interrupted sleep during breastfeeding, so try to rest whenever possible. Summer heat can make sleep deprivation worse. Take short naps during the day when your baby is sleeping.
- Change your breast pads frequently, especially during summer when sweating increases. Keep your breasts dry after nursing.
- The risk of breast milk spoiling increases in hot weather. Cool expressed milk immediately and store it in the freezer. Use ice packs when transporting milk. (In hot environments, milk should not stay out for more than 1–2 hours.)
- Avoid breastfeeding in direct sunlight for extended periods. If you want to breastfeed outdoors, choose a shaded and cool spot. Remember, you and your baby can still get sunburned from reflected rays even in the shade.
- Hot weather can cause stress. Try to stay calm and make time for yourself. Meditating, listening to music, or taking short walks can help you relax.
- Breastfeed your baby whenever they want — don’t limit it by the clock. Make sure your baby stays hydrated by monitoring their urine output.
