10 Rules to Set for Children During Summer Vacation
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- June 17, 2025
- Stick to consistent sleep and wake-up times.
To avoid a routine of staying up late and sleeping in, set reasonable limits. Allow for a few “free nights” each week, but maintain an overall structure. - Limit screen time.
Set specific hours during the day for using tablets, phones, computers, and TV. Encourage balanced transitions to physical activities or reading after screen time. - Encourage daily reading habits.
Set a rule of reading for at least 20–30 minutes each day. Have short conversations with your child afterward about what they read. - Remember, vacation is not a break from responsibilities.
Continue assigning age-appropriate household tasks (like tidying up or setting the table) to help children maintain responsibility. - Teach essential safety rules for vacation.
Clearly explain important rules like not swimming alone, using sunscreen, and not talking to strangers. - Maintain healthy eating habits.
Limit chips, sugary drinks, and excessive ice cream. Encourage balanced meals even during vacation. - Ensure at least 1 hour of physical activity per day.
Promote activities like biking, walking, swimming, or outdoor games. - Plan digital detox days.
Designate one day a week as a “screen-free day” and engage in alternative family activities like picnics, reading, or board games. - Prioritize family time.
Create opportunities for shared moments such as family dinners, vacation chats, or evening walks. - Don’t let play be the only form of communication.
Talk with your child, hug them, share your feelings, and listen without judgment. Give them space to express themselves openly.
