Warm and Healthy Winter Beverages for Children

On cold winter days, warm beverages that will heat up children’s bodies and strengthen their immune systems are a great alternative. Here are 4 different colorful winter tea recipes along with their benefits:

1. Apple and Cinnamon Tea (Red)

Ingredients:

• 1 apple
• 1 cinnamon stick
• 1 teaspoon honey (optional)

Preparation: Slice the apple and add it to water with the cinnamon stick. Boil and add honey for sweetness if desired.

Benefits:
Apple boosts immunity, while cinnamon provides warmth and aids digestion. This tea helps increase resistance to the cold and supports the immune system.

2. Quince and Ginger Tea (Yellow)

Ingredients:

• 1 quince
• 1 slice of fresh ginger
• 1 teaspoon honey (optional)

Preparation: Slice the quince and add it to water with ginger. Boil and add honey to taste.

Benefits:
Quince is rich in Vitamin C and strengthens immunity, while ginger provides natural protection against colds and boosts energy.

3. Carrot and Orange Tea (Orange)

Ingredients:

• 2 carrots
• 1 orange (freshly squeezed)
• 1 slice of ginger

Preparation: Grate the carrots and add them to water. Add ginger and boil. Stir in the freshly squeezed orange juice.

Benefits:
Carrots promote eye health, while oranges are a rich source of Vitamin C. This tea boosts energy and strengthens immunity during the winter.

4. Pomegranate and Lemon Tea (Purple)

Ingredients:

• 1 pomegranate
• 1 slice of lemon
• 1 cinnamon stick (optional)

Preparation: Extract the pomegranate seeds and add them to water. Add lemon slices and the cinnamon stick, then boil.

Benefits:
Pomegranate is a powerful antioxidant that supports the immune system, while lemon, rich in Vitamin C, boosts immunity and helps fight off colds.

These colorful winter teas offer delicious and nutritious alternatives for children. You can try these beverages to stay protected from the cold and maintain good health during the winter season!