Does The Use Of “Phosphatidylserine” Increase Success In Children?

Recent clinical studies have found that phosphatidylserine has a role in supporting many neurological functions such as memory, cognitive functions, mood and stress response. In this case, it has started to be used to increase cognitive functions and memory in children with Attention Deficit Hyperactivity Disorder and normal children. 

But is “phosphatidylserine” really effective? 

Phosphatidylserine is one of the main components of the brain 

Lipids are essential for the maintenance of normal function and health of the nervous system and account for 60% of dry brain weight. Approximately 15% of the total phospholipid pool in the brain is composed of the phosphatidylserine group. There are about 30 grams of phosphatidylglycerol in the human body, of which about 13 grams are in the brain. 

Building Block of Cell Membrane

Phosphatidylserine and other phospholipid components form the basic structural matrix of all cell membranes.

Phosphatidylserine is essential for membranes with high metabolic activity such as brain, lung, heart, liver and skeletal muscle.

It is found in high concentrations in organs. 

Provides Intercellular Communication

Phosphatidylserine is known to enhance cellular metabolism and the transfer of biochemical messages by regulating the function of membrane proteins and adjusting membrane fluidity. It enables the production and storage of neurotransmitters, regulates cell receptors, enzymes, ion channels and signaling molecules, and through this function, phosphatidylserine directly affects both endocrine and cognitive function.

A Semi-essential Nutrient

The average daily intake of phosphatidylserine from a Western-type diet is estimated to be about 130 mg. A diet high in animal protein provides about 180 mg, while a vegetarian diet provides only 50 mg. It is therefore considered a minor essential nutrient.

Phosphatidylserine is the Most Precious Part of Breast Milk

Phosphatidylserine is one of the phospholipids found in high levels in breast milk. Rich in phospholipids

formula-fed children have the same mental competence as breastfed children.

PHOSPHATIDYL SULFATE IMPROVES COGNITIVE FUNCTIONS

Provides energy to the brain

Phosphotidylserine supplementation has been proven by PET measurements to increase glucose metabolism in the brain by up to 20%.

Attention Deficit Hyperactivity Disorder

Children given phosphatidylserine have been reported to have prolonged attention spans, improved capacity to perform cognitive tasks and improved impulse control. A decrease in hyperactivity rates has been observed and no side effects have been reported.

Increases Examination Success

In a randomized placebo-controlled study of 120 students, students using Phosphatidylserine supplements showed significant improvements in memory and learning parameters compared to placebo users when evaluated with clinical scales at the end of the 40th day.

Supports Memory

Studies have found that ‘memory’ is the cognitive function that can be most improved by phosphatidylserine supplementation. There are more than 30 studies in the literature on the effect of phosphatidylserine on memory.

Reduces Stress

In some pathological conditions, such as stress-related disorders, the functions of attention learning and memory may be impaired. Phosphatidylserine supplementation has been shown to significantly reduce β waves in the right hemisphere frontal brain region before and after mental stress due to reduced cortisol levels.

REGULATES MOOD 

Reduces Cortisol Levels

It has been confirmed to be able to lower perceived levels of mental and emotional stress and normalize acute ACTH and cortisol responses under chronic stress.

Regulates Acute Stress Response

In a randomized double-blind, placebo-controlled study, a group of students were supplemented with phosphatidylserine for 30 days. After stress exposure (Mental Arithmetic Test) it was found that they were less stressed.

Improves Mood

It improves mood, alleviates high cortisol levels and normalizes cortisol rhythms in individuals with major depression: It has been observed that stress-related hormones normalize in depressed individuals, reducing depressive symptoms.

Increases Dopamine Release

Phosphatidylserine has been shown to activate the brain when taken as a supplement It facilitates connectivity in the pre-synaptic process and ensures the stability of dopamine. In other words, it is essential for the activation of the dopaminergic system.

Phosphatidylserine dosage and duration of use: 

In order to use phosphatidylserine effectively and safely, it is important to take the correct dose and duration of use. The duration of use varies from person to person. 

For the maintenance of memory and cognitive function, a daily supplementation of 300 mg of phosphatidylserine is generally recommended. This dose can be used for a long time to improve cognitive function and maintain brain health.

To support the stress response, 200-400 mg phosphatidylserine can be taken daily. It can be used for several weeks to several months to regulate cortisol levels.

Inathletes, 200-400 mg of phosphatidylserine can be taken before training to support exercise performance.

What are the side effects of phosphatidylserine? 

Phosphatidylserine is generally a safe supplement and is well tolerated by most people. 

However, in some cases, the following side effects may occur:

*Stomach Upsets: Some individuals may experience gastrointestinal side effects such as nausea, diarrhea or upset stomach.

*Insomnia and Irritability: When taken in high doses, some individuals may experience side effects such as insomnia or irritability.

*Blood Clotting: Phosphatidylserine may affect blood clotting. Patients taking blood thinners should consult their doctor before taking this supplement.

In conclusion, phosphatidylserine is an important supplement that supports brain function and maintains cognitive health. When used in the correct dosage and for appropriate periods of time, it can be effective in many areas such as improving cognitive function, regulating stress response and enhancing exercise performance. 

However, it should always be used under the supervision of a doctor and in recommended doses. 

WHAT ARE THE VITAMINS IN CELEBRIN JUNIOR GOOD FOR? Table—***

Vitamin D

Supports musculoskeletal development, immune system functions and nervous system functioning.

Vitamin B6 (pyridoxine)

Pyridoxine is involved in protein and carbohydrate metabolism, the formation of red blood cells and some brain

are essential for their chemicals. It regulates brain processes and development, immune function and steroid

affects hormone activity.

Thiamine (B1)

It helps convert glucose into energy and plays a role in nerve function.

Riboflavin (B2)

It is primarily involved in energy production and helps with vision and skin health.

Folic Acid

Helps the development of the fetal nervous system, DNA synthesis and cell growth.

Niacin (B3)

Niacin is essential for the body to convert carbohydrates and fats into energy. Skin health

protection and supports the nervous and digestive systems.

Vitamin B12

Vitamin B12 is involved in the production and protection of myelin surrounding nerve cells, mental ability,

to red blood cell formation and to produce energy from certain fatty acids and amino acids

helps break it down.

Pantothenic acid (B5)

Pantothenic acid is essential for metabolizing carbohydrates, proteins, fats and also for red blood

cells and is needed to produce steroid hormones.

Vitamin E

Vitamin E helps maintain healthy skin and eyes and helps protect the body against disease and infection.

strengthens its natural defenses.